Embracing Meditation

Are you searching for serenity, calmness, inner peace, contentment, harmonious and balanced life, vibrant health, and greater energy, creativity and vitality in your work, physical stamina and fulfilling relationships? The answer to this question is mindfulness meditation, as the benefits are: emotional, mental, spiritual, physical, psychological, social and environmental. Mindful meditation propels one to question the meaning and purpose of life, creating a more compassionate and present being, while living in the moment and experiencing the spaciousness of time.

Here are in a nutshell some of the benefits of meditation :

• Enhanced self confidence
• Feeling happier and more appreciative
• Enhanced motivation and inspiration
• Better communication between right and left brain
• Better listeners
• Less reactive and more proactive
• Better relationship with oneself and others
• More compassionate
• More sociable
• Less aggressive and more assertive
• More present and in control of one’s emotions
• More harmonious and balanced individuals
• Increased IQ and clarity of mind
• Better control of one’s thoughts
• Enhanced focus and concentration
• Abundant creativity
• Better capacity to learn
• Enhanced memory capacity
• Improved vitality
• Improved intuition
• Enhanced productivity
• Improved work relationships
• More focused and able to ignore distractions
• Better at solving complex problems
• Makes us more responsible
• Reduced  dependency on medical care
• Reduced need for medication; More meditation…less Medication
• Less need for sleep
• It helps us to become more tolerant
• Meditation connects mind and body, making us more likely to use our body energetically
• Better perception of reality
• Better motor performance
• Makes us consume energy more effectively
• Improved physical relaxation by decreasing muscle tension
• Improved exercise tolerance by increased physical stamina
• Improves skin resistance
• Slows the aging process
• Improved Neuro-Endocrine System
• Better eating habits
• Helps with post-op healing
• Boosts the immune system
• Reduces viral activity
• Improves the flow of energy and makes us stronger
• Is of great benefit to weight loss programs
• Has shown to cure infertility due to stress relief
• Meditation helps control chronic diseases: HBP, anxiety, arthritis, allergies, asthma
• Leads to less sweating
• Improves tolerance and perception of pain
• Lowers our risk of getting cardiovascular disease
• Improves the air flow to the lungs / better breathing
• Can cure headaches and migraines

References:

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